Effects of Exercise to Muscles - 1711 Words

Effects of exercise to muscles Jezreel E. Rodriguez Communication Arts II Professor Manlapig, B. May 22, 2012 Thesis statement: 54 percent of human body mass is muscles, and through regular exercise these muscles could be made healthier. I. Introduction II. Muscles and exercise a. Three types of muscles 1. Smooth muscle 2. Cardiac muscle 3. Skeletal muscle b. Benefits of exercise to muscles 1. Muscle Strength 2. Muscle Endurance 3. Muscle Size 4. Muscle Nerve-Interaction 5. Blood Circulation c. Muscle Soreness After Exercise 1. Causes of muscle Soreness 2. Treatment for muscle soreness 3. Tips for dealing with muscle soreness 4. Tips to prevent muscle soreness III. Conclusion†¦show more content†¦ Noland V., 2006). Muscle Endurance Muscular endurance is the ability of the muscles to keep working for an extended time(Phentice H. Needham M.,1997).It can increase depends on the strength of the muscle and through changes in local metabolic and circulatory function. Exercise will increase blood flow and enhance the capacity of the muscle fibers to generate and store more energy that allows the muscle to endure continuous use of muscle in longer period of time (Weir, 2010). Muscle Size Another effect of exercise to muscular system is the enlargement of the muscle. As regular as you do an exercise in the gym by lifting weights, your body will continue adding size to meet the imposed demand (Jordan T.S.).Having a long term exercise can generate muscle fibers growth known as hypertrophy. Having a resistance training will increase overall synthesis which is the main building block for muscle. When you lift an overload weights it will increase the number of contractile filaments with in the muscle cells. This will make the enlargement of muscle cells that makes the entire muscle larger(Weir J., 2010). Muscle Nerve Interaction To improve the strength of the muscle of the muscle, it’s also needed the good performance of nervous System. Increasing of maximal force production can give a good recruitment of nerve fibers. Strengthening trainings improves the ability of the body to call on moreShow MoreRelatedThe Negative Effects Of Oxidative Stress1560 Words   |  7 PagesKozakowska et al., (2015) findings show that it is possible for exercises to support special adaptations as regards to the group and vigor of the physical activity engaged. Based on their findings, they hypothesize that the adaptations occur to protect the muscles from disproportionate ROS generation, hence, enhancing the motor activities (Kozakowska et al., 2015). Their findings show that light exercises and warm-up regimens reduced erythrocyte MDA and raised erythrocyte SOD performance in patientsRead MoreSupplements : Dietary Supplements, As Defined By The Fda ( U.s. Food And Drug Administration1344 Words à ‚  |  6 Pagesand Drug and Administration (FDA), 2015). 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Three primary methods of strength training are traditional exercise, alternative exercise and other miscellaneous methodsRead MoreBranched Chain Amino Acid As A Supplement For Long Duration Exercise814 Words   |  4 Pagesfor Long Duration Exercise Introduction Branched Chain Amino Acids (BCAAs) are composed of three essential amino acids including leucine, isoleucine, and valine. They are unique in that they are predominantly metabolized outside of the liver in the skeletal muscle. BCAAs make up 35-40% of the amino acid pool in the body and exist in high concentrations in skeletal muscle tissue (Shimomura et al, 2006). While the supplemental dosage is dependent upon on the type of exercise,, body compositionRead MoreCreatine Side Effects On Nutritional Supplements1417 Words   |  6 Pages This creatine side effects update covers sources of creatine in food,effective supplementation and study results of creatines effectiveness. Over the last decade, thousands of articles have been written about creatine side effects in scientific journals, magazines, newspapers, and on the Internet. The reason for this interest is that creatine supplements have proven to be one of the most effective methods available to increase strength, power, and muscle mass. Moreover, a number of potential therapeuticRead MoreBody Weight, Height, Percent Body Fat And Squat Strength Test941 Words   |  4 Pagesthe study as shown in table 1. Muscle Soreness Regarding muscle soreness, the pre-exercise values were not different among groups. Muscle soreness significantly increased above baseline in all groups at all time points (p 0.05; Fig 2). Peak soreness occurred in all groups at 24 hrs after exercise. Also, the three groups had no effect on soreness scores. Serum Marker Means CK levels are presented in Fig3. CK level reached its peak activity 48 hours after exercise with significant differences (132Read MorePhysical Preparation Of The Body1150 Words   |  5 Pagesthe endurance of the muscle. †¢ Hamstring curls - 4 sets of 8-6-4-8 reps alternating weight as needed to maintain difficulty at moderate levels. †¢ 25 abdominal crunches †¢ 60 Russian twists 30 per side †¢ 1 minute plank †¢ 25 crunches †¢ 1 minute plank †¢ Finish the Exercise by stretching the hips, groin, hamstrings, and quadriceps. Proper preparation of the body is essential when doing any type of exercise. Proper preparation should include gentle stretching and warm up exercises to get the heart pumpingRead MoreThe Response Of The Sciatic Nerve1171 Words   |  5 Pagesresponses of the sciatic nerve and the gastrocnemius of a Rana pipens, one exercise was selected from Lab five and five exercises were selected from Lab six. Both lab five and Lab six had a study length of three weeks to be performed. Therefore, the first experiment focused on the nerve compound action potentials, while the second experiment focus on the neuromuscular junction. In the first experiment, the only exercise analyzed (Exercise one), was the determination of the threshold voltage and the relationshipRead MoreThe Importance or Exercising Regularly832 Words   |  3 Pageswe make as human beings. In order to maintain physical health, we need to accomplish the numerous goals we set for ourselves. Physical health is so important to us because it effects all of the other dimensions of wellness severely. Physical health has various benefits that could be very harmful if one does not exercise r egularly. For example, exercising regularly can reduce the risk of Cardiovascular Disease and reduce the risk of Type 2 Diabetes and Metabolic syndrome. Heart diseases and strokesRead MoreExercise-Induced Muscle Damage And Cytokines Case Study912 Words   |  4 PagesExercise-induced muscle damage and cytokines Previously, we have found that peak IL-6 is associated with muscle damage using an eccentric exercise model in which the CK level peaked at day 4 after the exercise.25 However, later studies from our group using exercise models in which CK peaked one day after exercise have failed to show an association between peak IL-6 and peak CK levels.13,14 In addition, a recent communication has failed to find an association between increases in IL-6 and muscle damage

My ecological footprint Free Essays

My ecological footmark per centum is 70.82 % . We would necessitate 4. We will write a custom essay sample on My ecological footprint or any similar topic only for you Order Now 51 Earths if everyone had the life style that I lead. The consequences made me experience concerned because my footmark is below norm by about 20 per centum, which seems like a batch to me. I was surprised that my consequences were so hapless because I think of myself as person who is environmentally witting. I do non litter by throwing refuse on the street. If a refuse can is non handily located by me, I carry the refuse with me until I can happen a refuse can. Because of small things like this, I was surprised that my ecological footmark is so low. That is why I think this was a worthwhile assignment because it educated me about how environmentally friendly I am. I would realistically cut down my footmark by about 25 % by utilizing cleaner conveyance. Normally I drive whenever I need to travel someplace, but I think from now on whenever possible, I will take the Metro Transit coach alternatively. I think that resource depletion is likely to increase as Developing Countries effort to increase their criterion of life. The state where I am from, a underdeveloped state, Yemen, does non hold as big an ecological footmark as Canada does. In our metropoliss, autos are used a batch but in the countryside, people uses Equus caballuss and camels as their chief manner of transporting themselves. Yemen is seeking to go more developed like the West, but so far it has non worked out that good. Originally, because Yemen started out as a land, merely the King had a auto but over clip, as it became a democracy, autos became more common as mundane people began driving them in the metropoliss. I think that as Yemen seeks to go more like the Western universe, particularly the United States, resource depletion will go more marked. Developing States should non hold the right to consume resources merely to go more like the West, because that will do merely the state of affairs with the environment worse as clip goes on. If every state has a big ecological footmark, so we will progressively necessitate more Earths to fulfill everyone ‘s energy ingestion. The article, found onhypertext transfer protocol: //www.edie.net/news/news_story.asp? id=16168. says that people in Europe are trusting excessively much on groundwater. If this continues, so the H2O supply could go a job. If that happens, the monetary value of H2O will travel up, and this will be bad for the universe economic system because everyone needs H2O. If people who need it can non afford to pay for it, so that could be an economic, every bit good as environmental, catastrophe. The root cause of this job is that people are trusting excessively much on groundwater. We can cut down our footmark as states by doing certain that some people do non acquire excess H2O, while others go without. Mentions Retrieved online on May 18, 2009 at hypertext transfer protocol: //www.edie.net/news/news_story.asp? id=16168 How to cite My ecological footprint, Essay examples

North free essay sample

Something Corporates latest CD, North, has been said to be a complete turn around from their last three albums. Not only does North show how talented the band is musically and lyrically, this was recorded with no added studio effects so it has the feel and flavor of a live show. North displays Something Corporates sophisticated songwriting skills and is focused around emotive, heartfelt lyrics. It is easy to see how their lyrics have matured since earlier albums. Their sound has mellowed from the combination of punk and pop to a softer, melodic rock. Even though their overall style has mellowed, their lyrics have been described as both a darker and more mature approach to songwriting. With verses like There you go for the last time, I finally know now what I should have known then that I could still be ruthless if you let me, Ruthless illustrates how this album is based on the hard and depressing times everyone faces. We will write a custom essay sample on North or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Along with the real-life stories they have included, they also take other routes. In Me and the Moon, the band paints a picture of the miserable life of a married couple, which shows the more creative and dark side of SoCos music. Something Corporate has never claimed to be any one type of band, and they definitely have a style all their own. They have been classified as punk rock, emotive, modern-rock, pop and many other styles through the years. According to their website, the members of the band have described this album as being not emo, not punk, just rock. North displays the many talents of the group. Something Corporate is known as the Rock Music Melting Pot and this latest album shows this precisely. It is an incredible mix of musical talent, great instrumentals, heartfelt and vivid lyrics, and fantastic vocals that makes for an awesome album. No matter what genre you listen to, you are sure to find North a favorite.